How Locals Can Get A Healthy, Strong, Fit Body You Can Feel Good About In As Little As 28 Days... Even With 'Old' Injuries, Or A 'Slow' Metabolism! 
 
Program Starts on April 2nd, Registration closes on March 29th and we only take 20 dedicated individuals...
 
28 DAY METABOLISM MAKEOVER
 
Dear Friend,

Life happens. We get it.

Maybe you can relate to this.

This past weekend you decided to do something about feeling like 'blah'. You were just sick and tired of feeling sick and tired. You were tired of feeling sickly, unhealthy, and tired of feeling like you're carrying around a bit more than you are comfortable with.

So, you decided that THIS WEEK you were going to do something about it. I mean you used to be healthy, fit and trim so surely you can get right back there. Easy?

You hit the gym, go on a crash diet of yogurt, some almonds, maybe a few of those hundred calorie snack packs only to find that your body isn't dropping the fluff like it used to a few years ago... frustrating!

After a week of living off rabbit food spending endless hours on the elliptical and not seeing any results, you end up yelling at yourself naked then going on a bender of ice cream and french toast and rationalizing to yourself that dropping a few pounds and being 'healthy' is just too hard and a waste of time anyway. Besides if you were healthy you couldn't eat the chips and salsa and the pizza that you love... and that would just suck.

I mean having a lean stomach isn't THAT important to you, have you ever tried stuff crust pizza? (Rationalizing a bit hard here aren't we.)

I'm here to tell you that it's NOT your fault.

This happens to EVERYONE that is getting older. I don't mean older as getting your AARP card, but older as in you don't have as much free time anymore like you did in your 20's. You have kids, a mortgage, a boss, responsibilities and you have put yourself on the back burner during that time. You went from alcohol hangovers to FOOD hangovers... now it's almost hanging over your pants.

You remember how to work out, but things just don't feel the same anymore. Things are tighter, joints creak a bit more, you have a few older injuries and maybe your metabolism is slow.

Your body is different than what is was a few years ago and you're ready to make a change but just not sure where to start.

You wish that you could just have a plan of what to do because if you have a plan you're going to do it! Plus... just having someone tell you what you can and can't eat so you can stop playing the "what food can I not eat today" guessing game.

If you can relate to ANY of that, I may have a solution for you...
 
"What is the Metabolism Makeover All About?"
 
When it comes to results, we've got the perfect formula for you to look and feel your best without boring cardio or over-restrictive diets.
 
  •  Metabolic Training: During this 28 days we write out a custom workout plan that is based on your body, your ability and your goals. We will modify things as needed if we find that you have some physical limitations or movement impingements but we will always be striving to coach you on what you need to be doing and working on next to drop those jean sizes.
  •  Nutrition Plan: Yes this is one of the MAJOR components of working with a trainer… what to EAT. During this program we can teach you more about nutrition than you may have been exposed to and working together find out what YOU need to eat for YOUR body, YOUR goals and YOUR schedule.
  •  Track Your Results: We hold you to a higher standard than you may hold yourself, because if you’re not being held accountable to someone only YOU know if you did, or did not, workout Its way easier to make excuses to ourselves, in our own heads, than to our coach. Our entire focus is on getting you results. That’s why we do the most consistent and extensive progress tracking with our clients. That way, we always know what’s working and what’s not. You can expect us to take before and after pics (don't be scared) and for us to take measurements regularly.
  •  Support And Accountability: Get expert coaching from our coaches with the support of others who are just like you. Leadership and accountability could be the missing ingredient you need to make this time count. Let's look at it this way without accountability and tracking who, or what knows when you did or did not do your workout. You COULD skip it and only you would know, but here if you skip a workout and eat too many Oreo's... trust me we'll know.
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"Here are some results of people just like you...
 
What's Included?
 
  • Personal & Group Training w/ Flex Scheduling For 4 Weeks: We'll be on the floor with you at every workout when you complete your program to show you how to do everything, make sure you're doing it right, answer your questions, and keep you motivated the whole time. You can also join in our group option, Team Training. Team Training groups are capped at 20 people. You and your teammates will experience the ultimate rush, as a team. Sweat, laugh and burn fat to reach your full potential. We're here from 5:30am to 7:00pm, you let us know each day when you're coming in for your next workout. We'll be ready to help! 
  • Accountability & Goal Setting Check-Ins: We'll sit down with you throughout and chat to see how things are going. You'll weigh in, take some measurements, and chat nutrition. Accountability is the key to success, and this is one of the many places it happens. 
  • Nutrition Coaching: Yes this is one of the MAJOR components of working with a coach… what to EAT. In our program we teach you more about nutrition than you may have been exposed to in the past and we'll work together to find out what YOU need to eat for YOUR body, YOUR goals and YOUR schedule.
  • Spurling Guide to Success & Welcome Goodie Bag: A welcome bag filled with Spurling swag, plus our 75+ page Guide to Success that gives you at home workouts, a complete cookbook, and other cool stuff. 
  • Unlimited E-Mail & Online Support: Have a question? Just reach out to us and we'll do everything we can to help. We also put you in our members only Facebook group where you can connect with other Spurling clients, share tips and recipes, and inspire each other. 
  • What to do For The Days You're NOT Here: We will instruct you what to do on the days your not with us taking into consideration what equipment or gyms you have access to and design your workouts for the days you are not here.
  • Tracking, Accountability, & Results: We hold you to a higher standard than you may hold yourself, because we know from experience if you're not being held accountable to someone else, only YOU know if you did or did not workout. Our entire focus is on getting you results. That’s why we do the most consistent and extensive progress tracking with our clients. That way, we always know what’s working and what’s not. We'll get you set up with our app, check-in with you daily, and be by your side the entire way! 
  • The Spurling Family: Hopefully by now you've seen that we're quite different than your typical gym. We truly care about you. When you join us, you become a part of our Spurling Family. This is a group of people including our team and our clients that will always be there for you. Whether it's a smile as you walk in the door or a high-five after a good workout, we are a family. We aim to not only change your physical life, but also improve your emotional life. Happiness is the key to life. You'll have the option to attend social events with us, charity workouts, and volunteer in the community. We're so much more than just a gym. 
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Because of the level of personal attention we deliver we only allow 20 people per round so you must act now!
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At ANY point in time during the experience you just don't like it, you don't feel like this is a place you can call home, you don't think we are the coaches for you, you think we are idiots or that we smell, what ever reason you have, we will refund the full amount of the program. No Questions Asked. If you're not happy there is no reason for you to pay for it. Plus, if you didn't get the results we outline on day one with you, we didn't do our job, and we'll give you every dime back, TIMES TWO! 
 
FREQUENTLY ASKED QUESTIONS
 
What Is The Fee For This Challenge?

The base challenge fee is $149 with an optional upgrade to add personal training for $249. We go over all of this at orientation. Space is limited to 20 people and this program always sells out, so act now. What's also great about the challenge is if you are not satisfied for whatever reason you can request a full refund.

Who Is The Challenge For?

Any fitness level can participate in this challenge. Our trainers will modify YOUR program to YOUR specific needs, even if you have prior injuries. Some have specific dietary needs, some have 100 pounds to lose.

What if I my schedule changes weekly?

We get it! In fact about a 1/3 of our clients here have schedules that change on the frequent (we have a lot of nurses for example), with that said as long as we can look at your, and our, schedules we will schedule you for what ever time slots we have that's convenient.

This way your not held to a slot that you may not always make.

What is The Nutrition Plan Like?

We teach you how to eat real food. We will help you kick the junk and craft easy, delicious recipes the whole family will enjoy. We lay out exactly how to eat each week of the challenge.

What are the classes like?

Would you believe they are NOT classes; more like small groups of your best friends working out together.

How this works is you will work with a coach with 4-5 people BUT you will have YOUR OWN individually designed program; so your not doing what everyone else is doing. You're doing your OWN workout built for YOUR goals and YOUR ability.

You will still have the coach right there; coaching, spotting, and pushing you on the exercises that you need help with but there are other times you don't need us counting to 30-seconds for you (take a plank for example).
 
Program Starts on April 2nd, Registration closes on March 29th and we only take 20 dedicated individuals...
 
Register Now For The 28 DAY Metabolism Makeover! 
LIMITED TIME!
 
P.S. - The next 28 days are going to go by no matter what...you might as well make good use of them with this special 28-Day Program. Click the button to get started today and claim one of the limited spots!  
 
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